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Focus your attention

Relieve your in the moment anxiety and soothe your racing thoughts with sounds, and subtle vibrations when you move your finger accross the screen.

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Quantify Progress

Quantify your progress with heart rate indications before and after your session. View your total breaths and rate the session. Keep track and improve your good habits.

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Promote Mental Health

Find a routine and be proactive with only 5-10 minutes a day. Guide your mind, bring awareness to your breath, and destress your body.