Relieve your in the moment anxiety and soothe your racing thoughts with sounds, and subtle vibrations when you move your finger accross the screen.
Quantify your progress with heart rate indications before and after your session. View your total breaths and rate the session. Keep track and improve your good habits.
Find a routine and be proactive with only 5-10 minutes a day. Guide your mind, bring awareness to your breath, and destress your body.